In this episode, hosts Heather Alto and Mike delve into the importance of self-care, community involvement, and mental health awareness. They share personal experiences about managing the demands of work, family, and personal well-being, while spotlighting upcoming local events. Guests from Kairos Counseling join the conversation to discuss their supportive work environment, the benefits of therapy dogs, and the growing availability of mental health services in Bedford. The episode highlights efforts to break the stigma surrounding mental health, the power of support systems, and encourages listeners to prioritize their wellness and connect with local resources for both personal and professional growth.